Classes & Workshops

 

Public Classes

We offer a variety of public classes on our regular class schedule.

Yoga Basics

We spend time learning the fundamental components of alignment and breath that weave in and out of the practice for the beginner to the advanced. Slow-paced, detailed instruction. ​For students who are new to yoga and those who have yoga experience but are looking to strengthen the foundations of their practice.

Align & Flow

This is an all levels class in which attention to basic alignment priciples is combined with breathing and flowing through the postures. Each instructor brings their own flare and style to this playful, fun, and invigorating practice.

Classic Hatha

This class will take you through a sequence of classic Hatha yoga poses to strengthen and tone your body, sharpen your focus, and leave you feeling rejuvenated. The extended holds in this class will allow you the opportunity to move with intention and the space to explore your depth in a variety of postures. This class is suitable for all levels of experience and fitness.

All Levels Yoga

Sometimes a class doesn't need a fancy description because it is just Good Ol' Yoga - moving the body with awareness and in coordination with breath. Asanas that blend stretch, strength, mobility, balance, and awareness. For students of all levels.

Yoga For Strength

An energizing class that offers a combination of sustained, strengthening postures to challenge physical and mental limits. Postures may include arm balances and inversions. This class assumes that students have cultivated prior training in yoga where the relationship between breath and movement is understood.

Yin Yoga

Yin Yoga is appropriate for all levels of yoga experience.  During these classes, we focus on longer holds and a slower pace. Class starts with gentle movement followed by gentle yin poses designed to create a meditative and relaxing space.